Tag: health benefits
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Exercise for the Brain
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We all worry about our memory as we get older, and sadly it is true that after age 45 areas in the brain associated with memory, attention and perception do begin to shrink. But… it´s not all bad news! There is a large body of evidence now showing us how…
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Exciting Revelations About Coffee And Vitamin C
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PREVENTING CATARACTS THROUGH DIET AND LIFESTYLE A diet rich in vitamin C could cut the risk of cataract progression by one-third, suggests a newly published study in Ophthalmology, the journal of the American Academy of Ophthalmology. The research is also the first to show that diet and lifestyle may play…
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The Potential Health Benefits of Walnuts
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Cutting-Edge Advice for Healthy Living Medical Minutes by John Schieszer Walnuts May Have Hidden Health Benefits Adding a handful of walnuts to your diet on a regular basis may help improve your cholesterol levels, according to American researchers. Investigators at the University of California, San Diego School of Medicine are now…
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Why Living Near Natural Areas Can Be Good For Your Health
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Take a Walk Through the Park By Rachel Garrod It is intuitive that living near green spaces or having access to parks and forests should make us feel better, and there is much research to suggest that positive benefits are physical as well as mental. Studies show that…